100
+
Studios Opened
40,000
+
5-star reviews
5
M+
Sauna Sessions
16
+
Years in Business

Infrared Sauna Benefits, Rooted In Science

Relax + Recover

Ease stress, reduce soreness, and accelerate muscular recovery with each session—all while promoting mental wellness and relaxation.

Support Healthspan

From more energy to better heart and brain health, consistent infrared therapy strengthens your foundation for a longer, more vibrant life.

Boost Mood

Red light therapy is shown to boost serotonin, which works to elevate your mood, improve mental clarity, and reduce stress.

Enhance Detoxification

Infrared heat supports your body’s natural detox pathways, while boosting metabolism—both during your session and in the hours after.

Rejuvenate Skin

Each session helps increase circulation and stimulate collagen production, both of which work to improve overall skin health.

Support Immunity

Infrared heat is shown to strengthen immune function. Regular sessions can help improve your resistance to illness and boost immunity.

See How it Works
Book Intro Session

As seen in

What's included in your 40-min intro session

Infrared Sauna — up to 50% off your first session

Core Experience
comes with
Medical-grade Red Light Therapy
Your own private suite
In-suite TV
Cold Eucalyptus Towel
Comfort & Convenience
Professionally cleaned
Towels included
Adjustable temperature controls

Take your first step towards relaxation and recovery

Book Intro Session

Additional ways to enhance your session

Contrast Therapy

Alternating heat and cold to supercharge circulation and accelerate recovery.

How Contrast Therapy works

Halotherapy

Pharmaceutical-grade dry salt air that supports respiratory health and skin clarity.

How Halotherapy works
Both included in some membership plans.
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Your ritual, your way

My weekly self-care sessions are rejuvenating, restorative, and grounding.”

Kriss H.
New Guests Only

New to Perspire?

Your intro session is up to 50% off — a private suite with full-spectrum infrared heat, red light therapy, and personalized enhancements to suit your wellness journey.

Book Intro Session