Infrared sauna
The most efficient wellness session you can build into your day.
With medical-grade red light, deeply penetrating infrared heat, and a private suite designed for total reset, it’s the easiest way to feel relaxed, recover faster, and boost your energy — all in a single 40-minute session.
How Infrared Saunas Work
An infrared sauna uses light colors including red light to create heat. Infrared saunas create a deeply therapeutic experience that promotes circulation, recovery, and relaxation.
Full-Spectrum Light Therapy
An infrared sauna uses specific wavelengths from the electromagnetic spectrum, including near, mid, and far-infrared wavelengths to generate heat and feel the benefits of sweating. These wavelengths are invisible to the naked eye, but penetrate beneath the skin’s surface, gently warming the body from within.
Traditional vs. Infrared Sauna.
A traditional sauna heats up the surrounding air, Infrared sauna technology heats the body directly creating a more efficient rise in core temperature at lower ambient heat levels. Infrared sauna temperatures range from 130 to 170 degrees F.
Safe and Therapeutic
By eliminating the harmful ultraviolet (UV) light and utilizing beneficial infrared wavelengths, our full spectrum infrared sauna technology provides a gentle yet powerful thermal stimulus to support whole-body health.
Infrared sauna benefits
Frequently Asked Questions
How early should I arrive for my first Perspire session?
Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear what’s comfortable—towels are provided. Learn more about how to prepare for your first session here
What do I need for my session?
Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear what’s comfortable—towels are provided. Learn more about how to prepare for your first session here
What should I wear?
Since your sauna and suite are private, we recommend you wear what is comfortable. You can opt for swimwear, lightweight shorts, and a t-shirt and undress to your comfort level.
Do you provide towels?
Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin.
How long is the session?
Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief post-session to cool down with the SNO shower and with the cold eucalyptus towel.
Can everyone use an infrared sauna?
Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications here
How often should I use an infrared sauna for best results?
For most guests, 1-3 sessions per week support health and wellness goals. Listen to your body and adjust as needed. Learn more here
How does an infrared sauna work?
An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed.
Do you have red light therapy?
Each infrared sauna features medical-grade red light therapy. Simply turn on the proprietary panel with a touch of a button. Find a studio location near you here
Where is the closest Perspire to me?
Find a studio location near you here
Is Perspire HSA/FSA eligible?
Find a studio location near you Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan. Clients may be able to use their HSA or FSA funds without a letter of medical necessity. We recommend checking with your HSA/FSA provider to confirm eligibility under your specific plan.
Book your first session
Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared (IR) and red light therapy (RLT) to optimize your health and wellness.
A ritual rooted in science
Your own private sauna suite equipped with infrared heat and red light, plus restorative enhancements for body and mind.
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